Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions, including extended 4-Hour Sleep Hypnosis, 14-Night Sleep Journeys, custom hypnosis sessions created around your goals, and my 24/7 AI coach. You can also listen completely ad-free and download sessions for offline listening.
Explore anxiety and stress relief hypnosis in the Hypnosis With Joseph app
Release anxiety from your body and reconnect with a deep sense of calm, safety, peace and inner harmony with this powerful day meditation.
This meditation session is designed to work with your conscious and unconscious mind to help release anxious tension, old emotional patterns and limiting beliefs that may have become associated with the body.
You'll then begin creating a new unconscious pathway based around body calm, inner safety, grounded confidence, trust and the ability to respond to life with greater clarity and peace.
It will help you:
• Release anxious tension from your body
• Calm and regulate your nervous system
• Let go of old unconscious patterns
• Feel safer and more grounded within yourself
• Relax your chest, stomach, shoulders and breathing