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May 2024
38m 56s

Guided Hypnosis to Relax and Develop Mot...

Sara and Les Raymond
About this episode
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Oct 24
Can Breathwork Help You Release Emotions You've Been Holding? | Jamie Janko
What if your breath could help you find calm, process emotions, and experience yourself in an entirely different way?Most of us breathe without thinking about it. Yet the way we breathe can influence how we feel, how we respond to stress, and how connected we feel to ourselves.In ... Show More
1h 9m
Oct 17
Is Modern Convenience Making Us Less Capable? | Dr Robert Carter III
What if some of the conveniences making our lives easier are quietly making us less capable? From artificial intelligence and smartphones to food delivery, GPS navigation, and instant access to information, modern technology has changed nearly every aspect of daily life. These to ... Show More
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Oct 10
Your Nervous System Doesn't Need a Reset. It Needs Retraining. | Jane Ollis
In this conversation, Les Raymond sits down with biochemist and entrepreneur Jane Ollis to explore the science of chronic stress, the autonomic nervous system, the vagus nerve, and the emerging field of non-invasive neuromodulation. Jane explains why nervous-system regulation is ... Show More
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