Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2024
Letting Go of People Pleasing, with Dora
Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 ... Show More
34m 51s
Feb 2024
After an Emotionally Abusive Relationship, with Rosie
Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow ... Show More
36m 42s
Jun 2013
497: POP TART pain, crazy songs and singing! And, Dr. Ascot!
Can POP TARTS hurt you? Oh yeahhh they can, a Pavement Pounder does the show opening, and a song that makes you chill... oh, and Dr. Ascot, yuuuuck. Blaze into a maze!!
Learn more about your ad choices. Visit megaphone.fm/adchoices
See omnystudio.com/listener for privacy informa ... Show More
36m 58s