Sep 28

from one journal girly to another

I spoke recently about coming back to myself and wanting to consciously try to beat this feeling of being on autopilot and actually spend time with my own thoughts, for me journalling plays a huge part in this. Let me give you the breakdown of my journalling ritual, from the one ... Show More

31m 53s

Sep 21

Do we need every artist or public figure to be outspoken and political?

Do celebrities and public figures have a moral obligation to speak out on their platform? The Ed Sheeran Macklemore situation has been everywhere this last week, what are the consequences of being an artist that decides to stay neutral or 'silent' in the face of injustice? Link t ... Show More

39m 57s

Sep 14

coming back to myself: the seasonal crisis <3

Maybe it's the change in weather maybe it's the ADHD brain but why does life feel like one big list of to do's rushing from one thing to the next without taking a moment to breathe and enjoy the little things? I'm determined to come back to myself and my body before it gets too f ... Show More

38m 24s

Aug 2024

Life Lessons from a Yogi

During my Yoga Teacher Training I learned so many things about myself and how I want to live and I wanted to share some of it with you. I hope you enjoy this episode! my socials <3: <a href="https://linktr.ee/annmurawski?utm_source=linktree_admin_share" rel="noope ... Show More

35m 19s

Feb 2024

the pros & cons of being a yoga teacher

Episode 175: breaking down the pros & cons of becoming a full-time yoga teacher! <a href='https://shaylaquinn.com/the-yoga-inspired-life'>Click here to learn more about the next cycle of the TYIL Program!</a> <a href='https://mailchi.mp/5af38c58b1d8/the-yo ... Show More

15m 42s

Jul 2022

40: Moments in my happy place

My story of Costa Rica, my story of yoga, and the story of how I found myself. & all of the lessons I learned along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

39m 16s

Nov 2023

108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental ... Show More

51m 46s

Nov 2023

ASK SHAY: daily work schedule as a full-time content creator, tips for tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time & how to discover a purpose driven career path!

Episode 168: ASK SHAY: business edition! Answering all of your questions about creating content, tackling 9-5 burnout, how I created my online program + podcast, transitioning to teaching yoga full-time, my daily work schedule, & tips for how to discover your purpose! <br/ ... Show More

29m 41s

Apr 2023

Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!

Episode 138: Back with another ASK SHAY episode and today Shayla is answering some of your yoga related questions: how old is too old to start yoga? How to break into the yoga & fitness industry? Plus Shayla shares her favorite style of yoga and deep dives into the why beh ... Show More

19m 10s

Sep 2022

ASK AND YOU SHALL RECEIVE: saying yes to life & taking the leap ft. Hannah Newton

In today’s episode, I am joined by my wonderful friend, Hannah Newton for a fresh, heart-centered conversation about how to take a leap of faith and surrender your desires to the universe. Hannah and I met in a 200hr yoga teacher training in Costa Rica and instantly connected. I ... Show More

30m 50s

Jun 2025

280 - How to Start Teaching Yoga

Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to ... Show More

37m 54s

Aug 2024

Balancing Physical Fitness and Spiritual Awareness: A Yogic Approach

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Mo ... Show More

1h 5m

Oct 2021

How To Start A Yoga Practice!

Episode 63: Want to start yoga but don't know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! To learn more about the next cycle of The Yoga Inspired Life Program: <a href='https://www.ins ... Show More

19m 45s

the sexualisation of women and girls in ...