Life Lessons from a Yogi

If your days feel harder than usual at the moment or you are struggling to keep going this is exactly the episode to listen to.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

The new year started but you are not feeling motivated? Or are you trying to fulfill all of your goals all at once? If that is the case this episode is for you! I am speaking about the importance of rest and reflection in order to make a change.my socials <3: https://linktr.ee/an ... Show More

A list of my favourite self-help books. I hope you enjoy!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

If you're considering doing a 200-hour yoga teacher training, this episode is a must-listen. Jason answers the most common questions to consider so that you select the right training for you. Listen to this episode to get the most out of your 200-hour teacher training experience! ... Show More

<p>Episode 63: Want to start yoga but don&apos;t know where to begin? I GOTCHU BB! Sharing all of my tips and pointers for how to start a yoga practice in todays episode! <br/><br/>To learn more about the next cycle of The Yoga Inspired Life Program: <br/><a href='https://www.ins ... Show More

This week, we talk peace with Hala Okeili, founder of Sarvam yoga, one of Lebanon’s leading yoga studios. Once upon a time, before starting Sarvam, Hala was a lawyer. Today she is on a mission to spread yoga and its many benefits in Lebanon and beyond. In this episode we talk abo ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>In this episode, Arundhati walks you through the different stages or biological milestones in a woman&apos;s life. And how yoga should be changing and evolving as you or your ... Show More

Today's guest is Harald Reiske, Kriya Yoga teacher and student of Roy Eugene Davis. Harald has been engaged on the Kriya Yoga path for over 40 years, and joins us today to share his wisdom and experience. Questions Answered: How did you discover Kriya Yoga? And what was your expe ... Show More

In this freeform episode Kelly shares one of her favorite winter yoga practices- yin yoga! In this episode Kelly shares the origins of the practice, how to do it safely and why it is so beneficial for your connective tissue to weave this practice into your movement routine. 25 M ... Show More

In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration. Get this episode and all episodes ad and intro FREE by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Join Kelly in T ... Show More

<p>Episode 47: What is a yoga inspired life? Let&apos;s talk about what a yoga inspired life is and how we can use the incredible practice of yoga to inspire the way we live each day!<br/><br/>Resources mentioned in todays show:<br/><a href='https://podcasts.apple.com/us/podcast/ ... Show More