Oct 27
Are Additives REALLY to Blame for the Risks of Ultra Processed Foods? (You Might be SHOCKED)
In today’s episode of Bite Back with Abbey Sharp, we’re back with Part Two of our ultra-processed foods deep dive, exploring why certain ultra-processed foods may make us eat more, even when their nutritional profiles look similar. We unpack the science behind food texture, eatin ... Show More
24m 38s
Oct 20
Are Ultra-Processed Foods Actually Bad for You? The Science Is Messier Than You Think
In today’s episode of Bite Back with Abbey Sharp, we’re kicking off Part One of our ultra-processed foods deep dive to separate the science from wellness culture fearmongering. We unpack the research linking ultra-processed foods to obesity, diabetes, heart disease, and other chr ... Show More
24m 22s
Oct 6
Is Food Noise Just Hunger We’ve Been Conditioned Not to Trust? A RDs Honest - Yet Controversial Take
Here’s a run down of what we discussed in today’s episode: In today’s episode of Bite Back with Abbey Sharp, we’re taking a deep dive into “food noise” and whether we’re starting to pathologize normal hunger, cravings, and thoughts about food. We unpack the many factors that can ... Show More
20m 51s
Jul 2025
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
<p>If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, <strong>Abbey Sharp,</strong> to break down <i>balanced </i>nutritio ... Show More
46m 35s
Mar 2024
What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ... Show More
1h 10m
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ... Show More
46m 23s
Apr 2021
Fitness Q&A: Getting in a Routine, Gym Fear, My Workout Split, Snack Ideas, Fitness Favs, YOUR Advice, + More
<p>In today's episode, Abby dives deep into health and fitness and answers listeners' questions asked on @genzgirlpodcast Instagram, and gives advice from listeners as well. Be sure to follow @genzgirlpodcast and @abby.asselin on Instagram and join The Gen Z Girl Facebook Group!< ... Show More
1h 14m
Mar 2024
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s ... Show More
3h 23m
Nov 2023
A Blueprint to Better Nutrition
<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More
31m 17s
Oct 2024
Your Gut Microbiome Quietly Runs Your Mood
<p>Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics rangi ... Show More
1h 10m
In today’s episode of Bite Back with Abbey Sharp, I’m joined by author and eating disorder research advocate Paige Gordon, who lived with bulimia for 22 years before starting a low-dose GLP-1 medication that she says eliminated her drive to binge and purge. We explore whether biology, appetite signalling, and reward circuitry could play a larger role in some ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist. </p> <p class="p1">In today’s episode Bonnie & Dr. Alexis Conason will discuss: </p> <ul class="ul1"> <li class="li1">What we wish the p ... Show More
