"The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out| Listen on Anghami

Yesterday

The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty

You're manifesting every single day. You're just doing it the wrong way. That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually happens in your brain when you set an intention. His new book, Mind Magic, breaks d ... Show More

1h 42m

Jul 27

The Childhood Question That's Secretly Running Your Life | Aaron Doughty

There's one childhood question that's secretly running your whole adult life. Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the role you're still performing, the pattern you keep mistaking for your identity. ... Show More

2h 5m

Jul 24

The Real Reason Stress Is Hurting You | Kelly McGonigal

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how the way you think about stress can quite literally change your biology, your relat ... Show More

1h 36m

Sep 2024

3 Experts Reveal the Secrets to Gut Health : 1200

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhanc ... Show More

1h 1m

Jan 2025

The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity. In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, can ... Show More

51m 23s

Jul 2024

My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ... Show More

44m 34s

Aug 2016

Healing Gut Inflammation

You're going to be shocked by some of the gut health tips my guest shares in this episode! Christa Orecchio is a nutritionist, nationally syndicated show host, and the founder of Whole Journey. She's also an expert on how to heal your gut naturally. In this episode, we'll touch o ... Show More

25m 2s

Jul 2024

Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.00:00 Intro03:09 What is gut health?6:30 Eat for your gut microbes 9:00 Are wine and ... Show More

58m 13s

Aug 2024

91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in diges ... Show More

1h 13m

Apr 2025

Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess)

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the ... Show More

1h 16m

Apr 2023

Episode 105: The Key to Metabolic Health & Weight Management

Save $100 when you bring a friend to the retreat through July https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge ... Show More

46m 23s

Sep 2024

3 Experts Reveal the Secrets to Optimizing Your Nutrition : 1201

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving diges ... Show More

1h 4m

Jun 2025

Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is qui ... Show More

15m 23s

"The SHOCKING Truth About Your Gut's SEC...