Yesterday
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've ... Show More
1h 16m
Jun 8
Your Brain Is Built for God, Not Scarcity | Dr. Lisa Miller
The #1 illness of our time has nothing to do with your body. Dr. Lisa Miller, Columbia University researcher and author of The Spiritual Child, has spent over a decade scanning human brains to understand how we're built for God's presence. What those MRIs reveal is both startling ... Show More
1h 13m
Jul 2025
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
<p>If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, <strong>Abbey Sharp,</strong> to break down <i>balanced </i>nutritio ... Show More
46m 35s
Aug 2025
The Real Truth About the Carnivore Diet (Doctors Won't Tell You This!)
<p dir="ltr">In this episode, Dr. Jockers explores the truth about the carnivore diet—and why it's not as black and white as many claim. You'll learn how your microbiome, genetics, and blood sugar stability all play a role in whether this diet helps or harms you.</p> <p dir="ltr" ... Show More
21m 54s
Sep 2025
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
<p>What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerat ... Show More
1 h
Oct 2024
KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut!
In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything from digestion to your energy levels and even your immune system? We’ll uncover ... Show More
13m 50s
Jan 2025
Get Your Crap Together (Literally)! Transforming Your Gut, Body, and Mind
<p>Get Your Crap Together! (Literally)</p>
<p>Episode Summary:
Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge scien ... Show More
30m 9s
Nov 2025
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More
43m 42s
Aug 2025
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry sh ... Show More
1h 15m
Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut ... Show More
