Send us Fan Mail Panic does not always announce itself with a clean storyline. Sometimes it hits like lightning, you do not know where to stand, your body shakes, your heart races, and your mind floods with faces that will not hold still. We start there, in the raw physiology of stress and trauma response, and stay honest about what it feels like when the gr ... Show More
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
