2953: 7 Easy Food Swaps That Lower Your ...

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In this episode the guys break down seven easy food swaps that lower calories, bump protein and still taste great — protein snacks over carb snacks (Crisp Power honey mustard), high-protein Greek yogurt desserts with cocoa whip and berries, shelled nuts instead of pre-shelled roasted ones, grass-fed beef over grain-fed (200-calorie difference in a 12oz ribeye), two lettuce-wrapped burgers instead of a burger and fries, crustless pizza in an iron skillet, and spaghetti squash instead of pasta. They also do a deep dive into Gen Z male depression and anxiety data — why this is the first generation doing worse than midlife adults in mental health metrics, and what the data says actually helps: lifting weights (50% reduction in depression and anxiety symptoms), going to church (33% lower odds of developing depression), and getting a job (95% higher mental health risk when unemployed). They also cover the new FDA-approved myostatin inhibiting drug, bone broth protein for people with high-protein digestion issues, and the anti-protein influencer backlash. Then they answer questions from Instagram.

SPONSORS

Crisp Power (honey mustard protein pretzels): https://www.crisppower.com/mindpump

Code: MINDPUMP for 10% off. Honey mustard flavor discussed on air — 25-28g protein per bag, high fiber, zero added sugar.

Paleo Valley (bone broth protein): https://paleovalley.com/mindpump

15% off automatically applied at checkout. Bone broth protein discussed on air — easiest to digest protein the guys have used, chocolate flavor tastes like a chocolate donut.

Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP

Code: MINDPUMP for additional 15% off 90-day Starter Kit. First new essential fatty acid discovered in over 90 years. 3x more cellular benefits than omega-3.

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Instagram: @mindpumpmedia

0:00 - 7 food swaps for better results — eat this not that

0:00 - Swap 1: Carb snacks for protein snacks — why Crisp Power honey mustard kills cravings

5:35 - Swap 2: Desserts — Greek yogurt whipped cream, cocoa whip rice cakes and protein balls

9:16 - Swap 3: Shelled nuts instead of pre-shelled roasted ones

11:15 - Swap 4: Grass-fed for grain-fed beef — 200 fewer calories in a 12oz ribeye

13:20 - Swap 5: Two lettuce-wrapped burgers instead of a burger and fries

16:01 - Swap 6: Crustless pizza in an iron skillet

17:17 - Swap 7: Spaghetti squash instead of pasta

21:05 - Gen Z male depression data — first generation doing worse than midlife adults

22:55 - Lifting weights reduces depression symptoms by 50%

30:17 - Church attendance reduces depression odds 33%

31:35 - Getting a job — 95% higher mental health risk when unemployed

36:15 - Music and pain tolerance — eye of the tiger experiment and the metal festival study

44:07 - Bone broth protein for people who struggle with high protein digestion

47:26 - Myostatin inhibiting drug just got FDA approval

55:21 - Q&A: How to figure out your average calorie burn for muscle building

58:33 - Q&A: How long should I be in maintenance before cutting after a reverse diet

59:53 - Q&A: Steroids vs. peptides — what is the difference?

1:03:48 - Q&A: How to avoid the yo-yo of progressive overload injuries and crippling soreness