Ep 26. Can You Tell Yourself No?

***PSST, NO EPISODE NEXT WEEK SEPTEMBER 10, WE WILL BE BACK SEPTEMBER 17 IN LIGHT OF LABOR DAY***

In this episode, we chat:
Why being comfortable and confident setting boundaries with other people might start with getting better at telling yourself no—and what your day-to-day choices can teach you about saying no when letting things slide, minimizing the severity of an issue, or simply going along with it feels like... the easier option.

What you'll learn in this episode:

• Why setting boundaries is about more than knowing what to say—and how the way you manage your impulses and emotions in everyday life can show up, positively or negatively, in the boundaries you set with others.
• What it looks like to tell yourself no when yes is still an option, and why being able to do something doesn't always mean it's in your best interest to do it.
• How to actually begin building the muscle to hold boundaries with others without the guilt, mind-spiraling, and preoccupation with how they will receive what you say.

Book recommendation mentioned: Nonviolent Communication by Marshall B. Rosenberg, PhD

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