Today, I’m talking to Dr. Allison Ash, a PhD-level eating disorder recovery coach for women and families. Her work integrates her own recovery journey, research, trauma-informed practice, and the holistic RESTORE framework that she developed across twenty-five years in higher education.
Dr. Allison is going to talk today about the importance of community, re ... Show More
Aug 22
Neurodivergent Affirming Treatment for Eating Disorders with Dr. Marianne Miller
Today, I have a returning guest to the podcast and I'm talking to Dr. Marianne Miller, an eating disorder therapist, educator, consultant, and host of the Dr. Marianne-Land podcast. She specialises in neurodivergent-affirming treatment for ARFID, autism, ADHD, PDA profiles, anore ... Show More
39m 52s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Aug 2024
Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
<p>In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. ... Show More
16m 49s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
<p>In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. <br/><br/>As an eating disorder coach, I know how overwhelming and triggering this ... Show More
13m 57s