These podcast sessions are offered as an introduction and ongoing support.
Deeper subconscious journeys and structured programs are available inside the Hypnosis with Joseph app, where you can begin with free starter sessions and get day, sleep, 4 hour sleep versions too:
www.HypnosisWithJoseph.app
Enter a peaceful inner sanctuary and meet your Council of Wisdom: your Heart, Wise Mind, Body, Future Self, an Unexpected Guest and Universal Wisdom.