Send us Fan Mail You can’t heal what you’re still calling “normal.” Recognition is the moment the fog lifts after an abusive relationship and you finally see the pattern for what it is, not what you hoped it would become. I’m Kim Lee, a child and adolescent psychotherapist, and I’m starting this final stretch of the series on recovery by slowing down and nam ... Show More
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
