logo
episode-header-image
Aug 3
1h 23m

From 700-Pound Squats to WWE: How Jimmy ...

Power Project Studios
About this episode
tail spinning
Up next
Jul 27
Why Strength Alone Won’t Make You Athletic Ft. Bill Parisi
Bill Parisi breaks down why strength training alone won’t make you athletic—and how too much predictable, sagittal-plane training may contribute to stiffness and injury. We get into fascia, connective tissue, breathing, tissue preparation, pulsing stiffness, and why the best athl ... Show More
1h 1m
Jul 20
The Blueprint for Speed and Athleticism | Brian Kula
Brian Kula took Nsima and me through a full speed session, then broke down the principles he has used with elite athletes, including Christian McCaffrey. We talk about why speed should be the priority, how to return to sprinting without getting hurt, why the best athletes still m ... Show More
1h 24m
Jul 17
Rethinking Carbohydrates What Low Carb Diets May Be Missing Ft. Zane Griggs
Zane Griggs joins me to challenge some of the most rigid beliefs surrounding carbohydrates, keto, carnivore, and metabolic health. We break down his experience with high blood sugar, low thyroid, poor sleep, and under-fueling—and discuss why better health may require more flexibi ... Show More
1h 27m
Recommended Episodes
Jan 2024
359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell
<p>Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast.</p> <p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href= "https://bit.ly/46XTn8f">https://bit.ly/46XTn8f</a> - Get ... Show More
1h 39m
Mar 2024
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p> <p>We hope you enjoy this episode and if you&#39;d like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More
45m 48s
Oct 2024
The Opposite Podcast- Best Business Practices
tail spinning
1h 2m
Jun 2023
Episode #229: June 2023 Research Review
On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications. Resources: OASIS-1 https://tinyurl.com/yfhh4fx9 Lifestyle Weight Loss M/A https://tinyurl.com/yhtxxbmn SUI with Li ... Show More
1h 1m
Feb 2024
137. E3 Rehab vs Stu McGill: Back to Reality
<p class="p1">Chris sat down with Marc Surdyka to discuss Stu McGill's most recent podcast episode with Peter Attia. We dive into a variety of Stu's claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low ba ... Show More
1h 8m
Sep 2023
031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
<p>In this episode, I sit down with Mark Bell, a hybrid athlete who&#39;s shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in healt ... Show More
1h 28m
Apr 2018
Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea
For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.bar ... Show More
53m 7s
Sep 2024
Dr Mike Weighs in on the Squats as Cardio Debate
tail spinning
53m 21s
Sep 2023
Level Up Your Results
<p>In this episode, Mike explains how to optimize and progress your plan to achieve your aesthetic goals. This is the perfect episode for assessing where you&apos;re currently at and knowing the next steps you need to take to make progress. It may not be what you want to hear.. b ... Show More
41m 29s