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Today's episode is a bit different than usual. I'm sharing (solo) a bit about where I've been, what's been going on with my health, and what it all means for this podcast.
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In the episode, I get into:
- what happened (the heart attack, the hospital stay, and how my husband and family played a role)
- trusting your body even in the middle of a crisis
- the ways a medical condition overlaps with diet culture
- holding space for how unique everyone's experience with a health condition is, even when it's the same diagnosis
- the emotional impact of a life-threatening experience
- leaning into rest as a radical act of self-care, and how hard that can be in our culture
- where I'm finding the capacity for understanding and patience with my body, and where I'm not
- what this means for the podcast and my business
Thank you so muxh for supporting me -- both as a person, and as an independent writer / producer. It means the world.