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Sep 2023

48m 13s

Healing from the Hustle & How Intuitive ...

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244. From Diet Culture to Self-Trust Through a Values Aligned Life with Erica Djossa

"If we are not clear on what our values are, they will be prescribed for us."Is living by someone else’s “shoulds” quietly running your life? In this conversation with psychotherapist and Momwell founder, Erica Djossa, we unpack how inherited expectations around productivity, mot ... Show More

243. 5 Steps to Break Free From Clean Plate Club Tendencies

“When overeating is not treated like a moral failure, it loses its power.”Do you feel the pressure to finish every bite on your plate, even after you’re full, and wonder why it’s so hard to stop? You’re definitely not alone. In this episode, we unpack the roots of clean plate clu ... Show More

242. Is Your Cycle Trying to Tell You Something? Hypothalamic Amenorrhea and the Impact of Disrupted Periods with Dr. Nicola Sykes

"What we call healthy on the outside does not always reflect what is happening on the inside."A missing menstrual cycle is often one of the body’s earliest warning signs that something is off beneath the surface. In this episode, I’m joined by Dr. Nicola Sykes, a leading expert o ... Show More

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