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Sep 2023

48m 13s

Healing from the Hustle & How Intuitive ...

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256. Should You Take Creatine? Here's What to Know About This Popular Supplement

"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn’t ready for that then."Creatine is everywhere right now, but what does the research actually say, and should you take it? In this episode, I’m breaking down what creatine i ... Show More

255. Neurodivergence, Food Struggles, and Finding What Actually Works for You with Abbey Roberts

"The curiosity and compassion route is always going to be so much more helpful and enjoyable than the route diet culture brings you on."Healing your relationship with food can look very different when you have a neurodivergent brain, and in this episode, I’m joined by registered ... Show More

254. 10k Steps a Day: Do You Really Need to Hit this Goal?

"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."Is 10,000 steps a day really the magic number for health, or just something we’ve all been told to chase? In this episode, I break dow ... Show More

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