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Sep 2023

48m 13s

Healing from the Hustle & How Intuitive ...

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238. Carbs Aren’t the Problem: What Actually Affects Insulin Resistance with Kristie Messerli

“Yo-yo dieting, restrictive diets, and cutting out whole food groups is worsening insulin resistance more than carbs ever could.”Carbs have been painted as the villain for far too long, and diet culture has convinced many of us that avoiding them is the key to health and happines ... Show More

237. 5 Ways I'm Giving Diet Culture the Middle Finger

"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies."Rebelling against diet culture doesn’t have ... Show More

236. You Can Do Hard, Beautiful Things in the Body You Have Right Now With Dr. Megan Banker

"I think I had to give myself internal permission to say, ‘You don't have to change your body to do this thing. You can just do the thing. You can do the hike, you can do the climb, and you don't have to lose weight or gain a certain ability to be able to do it.’"We’ve been taugh ... Show More

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