Send us Fan Mail A charming person can sound deeply self-aware, say all the right things, and still leave you stuck in the same painful loop. We pull apart that confusing experience by naming the gap between intellectual insight (knowing the words) and emotional insight (owning the impact), and we connect it to how dangerous relationships quietly erode your ... Show More
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
