When doctors tell us our tests are normal, many people hear a very different message: "It's all in your head." But what if that phrase is based on a complete misunderstanding of how the mind and body actually work together?
In this episode of Psychology, Actually, I am joined by Health Psychologist Dr Sula Windgassen, author of It's All In Your Body, to explore chronic illness, pain, recurrent UTIs, adenomyosis, periods, stress, nervous system regulation and the powerful relationship between physical and psychological health.
We discuss why so many people feel dismissed when living with chronic symptoms, how medical uncertainty can become psychologically overwhelming, and why understanding the mind-body connection can be deeply validating rather than blaming.Whether you're living with chronic illness, supporting someone who is, or simply curious about how psychology and physical health interact, this episode offers practical insights and hope.
Highlights
Links:
📚 Grab Sula Windgassen's Book It's All in Your Body: A Practical Roadmap to Healing Through Mind-Body Connection here: https://amzn.to/4oE9mBG
📲 Connect with Dr Sula Windgassen here: https://www.instagram.com/the_health_psychologist_/
Sula's Website: https://www.healthpsychologist.co.uk
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I've used WriteUpp in my own clinical practice for more than six years and am delighted to partner with them. WriteUpp brings together appointments, records, notes, invoicing and secure messaging in one UK-built, GDPR-compliant platform. Use code MARIANNE30 for a free 30-day trial and 30% off your first 6 months at this link: https://writeupp.com/?refid=142336
Sponsored by WriteUpp
I've used WriteUpp in my own clinical practice for more than six years and am delighted to partner with them. WriteUpp brings together appointments, records, notes, invoicing and secure messaging in one UK-built, GDPR-compliant platform. Use code MARIANNE30 for a free 30-day trial and 30% off your first 6 months at this link: https://writeupp.com/?refid=142336