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Sep 2025
19m 23s

Getting In To Honours And Masters And Na...

Stephanie Georgiou (Mind Food Steph)
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Yesterday
How to Sit With Discomfort to Achieve Your Recovery Goals | Ep 334
Hook Question: Why is recovery from binge eating, bulimia, and ARFID so uncomfortable?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph In this episode, we will explore the concept of distress tolerance, the ability to e ... Show More
34m 42s
May 5
Is Food Guilt Changing Your Body? The Neuroscience of Shame and Eating | Ep 333
Can feeling guilty about what you eat actually impact your physical body? In this episode, we explore the neuroscience behind food guilt and how it directly affects your nervous system.While some forms of guilt are helpful and adaptive, food guilt is almost always maladaptive. We ... Show More
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Apr 27
The Real Reason You Eat More on Your Period (It's Not Just Willpower) | Ep 332
Do you find yourself feeling out of control around food in the days leading up to your period? You aren't alone, and it isn't a lack of willpower. In this episode of the What's Eating You Podcast, we break down the biological and psychological science behind why your body actuall ... Show More
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