Sep 2025

19m 23s

Getting In To Honours And Masters And Na...

About this episode

Do you have any tips on getting into Masters?

This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Up next

Apr 16

Skye Gets Raw About Her ADHD And Learning Difficulties Diagnosis

Today we're joined by clinical psychologist Stephanie Georgiou who specialises in ADHD assessments, which leads Skye to getting very raw about her own diagnosis.She unpacks the immense help her mum gave her when she was growing up and how she fears she can't give her own boys tha ... Show More

30m 34s

Apr 14

The Perfectionism Trap: Why Your Need for Control is Fueling Your Disordered Eating | Ep 330

Perfectionism is a trait that our society often praises, but when it comes to your relationship with food, it might be the very thing keeping you stuck. In this episode, we dive into the research connecting clinical perfectionism with binge eating and purging behaviors.We discuss ... Show More

16m 47s

Apr 8

THE FOOD NOISE FILTER: 5 Hidden Reasons You Can’t Stop Thinking about food and how to stop | Ep 329

Food noise, something that so many women struggle with. So if you are someone who spends way too much time thinking about what you are eating, feeling guilty about what you're eating, wondering if you should have lunch, wondering if you should have toast telling yourself you shou ... Show More

17m 44s

Recommended Episodes

May 2024

8 Strategies for Handling Psychology Job Rejections

Show Notes for The Aspiring Psychologist Podcast Episode 127: 8 strategies for handling psychology job rejectionsThank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, I discuss the challenges of job rejection and disap ... Show More

28m 23s

Nov 2025

What To Look For In A Psych Program (Season 2 Wrap)

Margaret and I pivot into mentor mode a little in this episode, it’s targeted towards medical students and the vicissitudes of the match. We know these are tough times and we wanted to share some advice about what to look for in a psych program and how to pick a place to train th ... Show More

1h 3m

Sep 2024

Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag

Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working with anxiety in ourselves and our relationships. They start with a question that’s essential to the podcast as a whole: is it possible to be too preoccupied with personal growth? Ri ... Show More

1h 13m

Apr 2024

211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over

Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ... Show More

33m 8s

Feb 2025

Everything I've Learned (so far): A Guide to Personal Growth

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of cont ... Show More

55m 46s

Jan 2023

This time next year - resolutions, mindset & planning

Show Notes for The Aspiring Psychologist Podcast Episode: 56: This time next yearThank you for listening to the Aspiring Psychologist Podcast. A New Year seems like an important time to reflect on what has gone before for you but also what ... Show More

20m 12s

Aug 2024

227 | Ready To Be More UNAPOLOGETICALLY You? A Quick Journaling Sesh to Help You Start Releasing the Need to Be Liked & Start Being Your True, Weird Self (& Why This May Reduce Your Anxiety)

LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 |We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it! Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS ... Show More

25m 13s

Jun 2025

Ep.438: Why Obsessive Thinking Is a Symptom, Not the Real Disorder

Why Obsessive Thinking Is a Symptom, Not the Real DisorderObsessive thinking isn’t the disorder—it’s a coping response. Learn how to break the anxiety loop and heal at the root with insights from Matt Codde.📥 Get Your FREE Starter Pack Today! Start your journey with expert guida ... Show More

9m 9s

Nov 2024

421: Grieving your Therapist & Non-Suicidal Self-Injury

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ... Show More

26 m

Jul 2024

403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin

How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it.David is the director of the Spirituality and Mental Health Program ... Show More

38m 49s