logo
episode-header-image
Jul 2024
13m 19s

5 things to know about your personality

Quickanddirtytips.com
About this episode

The five big personality traits, their impact on your well-being, and practical strategies to harness your personality for a fulfilling life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Links: 

https://quickanddirtytips.com/savvy-psychologist

https://www.facebook.com/savvypsychologist

https://twitter.com/qdtsavvypsych

https://www.kindmindpsych.com/

Up next
Today
How 'Buy Now, Pay Later' companies use psychology to hook you
"Buy Now, Pay Later" (BNPL) can feel like a "treat yourself" pass, but it's not magic; it's psychology. This episode looks at why BNPL systems are so seductive, especially for those with financial instability or emotional trauma. We also look at actionable steps to manage BNPL us ... Show More
10m 27s
Jul 2
Why making friends as an adult is so hard (and how to fix it)
Are you feeling lonely? Hear why making and keeping friends as an adult is harder than ever, and learn evidence-based strategies to build meaningful connections in a world that prioritizes productivity over people.Transcript: https://savvy-psychologist.simplecast.com/episodes/mak ... Show More
13m 7s
Jun 25
Understanding narcissism in relationships, with Dr. Khadijah Cyril
Dr. Monica Johnson is joined by Dr. Khadijah Cyril to discuss narcissistic personality disorder (NPD) and how it differs from typical harmful behaviors like lying and cheating. They explore the dynamics of relationships involving NPD, the influence of modern dating apps, and offe ... Show More
44m 20s
Recommended Episodes
Aug 2020
Understanding Histrionic Personality Disorder
In today's episode of Mental Health // Demystified, Dr. Tracey Marks discusses another Cluster B personality disorder: Histrionic personality. Histrionic personality disorder is A pattern of excessive emotionality and attention seeking, beginning by early adulthood and present in ... Show More
13m 21s
Nov 2020
Bright Light & Dark Therapy for Bipolar Disorder
Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, bo ... Show More
13 m
Apr 2024
966-Empower Your Mental Health_ a Crash Course in CBT, DBT and ACT
Chapters:00:00:00 - Types of Cognitive Behavioral Therapy00:01:50 - Choosing the Right Therapy Approach00:03:43 - The Connection Between Thoughts, Feelings, and Behaviors00:05:16 - The Difference Between Skills and Methods in Cognitive Behavioral Therapy00:07:05 - Rational Emotiv ... Show More
16m 46s
Apr 10
Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268
What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you’ve been told about identity. Dave dives deep i ... Show More
1h 6m
Apr 25
Transference Focused Psychotherapy & Personality Disorders with Dr. Otto Kernberg
In this episode, Dr. Otto Kernberg, a pioneer of Transference-Focused Psychotherapy (TFP), discusses personality disorders through a psychoanalytic lens. Explore key insights into Borderline Personality Disorder (BPD), identity diffusion, primitive defense mechanisms such as spli ... Show More
1h 28m
Aug 2024
ENCORE: Is it my personality or my mental health?
This Isn't Therapy... it's the long-time-coming conversation about personality differences and mental health! In this episode, Jake and Simon talk about The Big Five personality types - Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (recently re-termed ... Show More
38m 45s
Feb 2024
Cognitive Therapy Overview
Healthy//ToxicHealthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build sec ... Show More
10m 34s
Jun 2024
Dr Samir Parikh Explains About Sadness, Anxiety & Depression, Types of ADHD | The Ranveer Show
Check out our podcast with Havovi Hyderabadwalla:- Modern Relationship Dynamics- Psychologist Explains | Loyalty, Infidelity & More | Havovi H | TRS 279:- https://youtu.be/OsWaoCQOwzM Science Behind Happiness: Psychologist Explains Mental Health & Therapy | Havovi H. | TRS 277:- ... Show More
1h 29m
Jun 2024
"Shallow" vs "Deep" Personalities
Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy. Our hosts aim to provide a scientifically informed perspective on what factors go into making healthy relationships, how to build se ... Show More
16m 57s
Feb 2025
276. The psychology of introversion vs. extroversion
What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first cr ... Show More
42m 39s