logo
episode-header-image
Oct 2024
12m 12s

How to cope with the urge to self-harm (...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Oct 27
‘The Diplomat’ and how you can be great at work and lost at home
579. Some people can calm a room full of hostile foreign ministers and still go quiet at their own dinner table. On “The Diplomat,” Kate Wyler is that person, and the pattern is more common than it looks. Dr. Judy Ho explains why people who are excellent at reading others often s ... Show More
15m 21s
Oct 20
Why high achievers struggle to focus
578. You've built something. You've achieved things. And you still can't seem to sit down and focus on one task without your brain bouncing off the walls. This week Dr. Judy Ho explores what ADHD actually looks like in high achievers — the patterns that hide behind success, the s ... Show More
15m 44s
Oct 13
Beyond the screens: Regulating your emotions when the world feels heavy
577. You know doomscrolling is bad for you. You do it anyway. And if you're honest — in the moment, it kind of feels like it's helping. Today Dr. Judy Ho explains why that feeling is real, why it's also making everything worse, and three genuinely practical ways to interrupt the ... Show More
16m 31s
Recommended Episodes
Feb 2021
Understanding Self-Injury
Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode, Dr. Mark Mayfield, a board certified counselor and founder of Mayfield Counseling Centers tells us more about this behavior and what causes people to self-injure. How common is ... Show More
25m 3s
Aug 2012
Why do some people hurt themselves on purpose?
<p>What is self-injury, where does the behavior come from, and how common is it? In this episode, Cristen and Caroline examine different forms of self-injury, intervention and treatment.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com ... Show More
23m 4s
Nov 2024
421: Grieving your Therapist & Non-Suicidal Self-Injury
<p>In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This ... Show More
26 m
Aug 2023
Addicted to Self-Harm
CW: This episode contains descriptions of SH. Self-harm addiction involves recurrent, intentional self-inflicted injuries as a response to emotional distress. This repetitive behavior serves as a temporary relief mechanism for inner turmoil. Overcoming self-harm addiction necess ... Show More
1h 6m
Dec 2024
Cutting and Self Harm (Deep Dive)(2015 Rerun)
[Rerun] Dr. Kirk Honda provides information and treatment guidelines on cutting, self-harm, and nonsuicidal self-injury. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. Become a member: https://www.youtube ... Show More
5m 17s
Nov 2023
20 - Are you self harming with your lifestyle? How & why we can get better.
<p>In this episode I ask you the question,<strong> &#39;do you want to get better?&#39; </strong></p> <p>Sadness and self destructiveness can become an old familiar friend, but in this episode I help you <em>challenge that behaviour. </em>I give some science as to why eating and ... Show More
39m 1s
May 2023
"Why does Self-Harm calm me down?" - AKA 164
In this episode, Kati explains why self harming can actually make us feel better and she even dives into the reasons we can keep coming back to it. She also talks about anxiety and if it will ever go away or if it’s something we have to live with for the rest of our lives. She th ... Show More
1h 14m
Jun 2024
Self-Harm and Suicide
<p>This episode covers self-harm and suicide.<br/><br/>Written notes can be found at <a href='https://zerotofinals.com/moremedicine/psychiatry/selfharmandsuicide/'>https://zerotofinals.com/moremedicine/psychiatry/selfharmandsuicide/</a> or in the psychiatry section of the Zero to ... Show More
6m 21s
Jun 2021
Chapter 8: Ego Stories
In this episode, Dr. Nicole and Jenna talk about all things trauma bonds. If you’re in a trauma bond (most of us are!) you’ll learn how you got there and how healing is always possible.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW ... Show More
37m 57s
Listen to millions of songs and podcasts on Anghami