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Oct 2024

12m 12s

How to cope with the urge to self-harm (...

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Why you keep getting in your own way: A guide to stopping self-sabotage

553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage.You’ll learn:The L.I.F.E. Factors: The four core reasons we ... Show More

Is this all there is? Turning your existential dread into a clear path forward

552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you aren’t broken—you’re experiencing a universal part of being human.In this episode, Dr. Judy Ho explains that existential anxiety isn't a malfu ... Show More

Passing the baton: Introducing our newest host, Dr. Judy Ho

551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsychologist, a tenured professor at Pepperdine University, and the ... Show More

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