Yesterday
You Deserve Better: Why Letting Go Creates Space for More
In this personal episode, John shares a collection of journal entries and reflections on fear, identity, reinvention, love, writing, and what it means to fully live. From losing his home in the Los Angeles fire to building a new life in Costa Rica, he explores the fear of reachin ... Show More
27m 12s
Jun 15
The New Masculinity: Discipline, Intimacy, and Emotional Strength with Brenden Durell
In this episode, John Kim sits down with Brenden Durell to talk about masculinity, vulnerability, Tantra, intimacy, and emotional growth. Brenden shares his journey from sports into self-discovery and men’s work, exploring how discipline, trust, and presence can create deeper fre ... Show More
1h 1m
Jun 10
Re-release: How to Build Relationship Armor
Don’t protect your heart. Protect your relationship. In this episode, John Kim explores what it really takes to build a relationship that lasts. After heartbreak, loss, and repeating old patterns, many people start doing the inner work and realize that healthy love does not just ... Show More
21m 27s
Nov 2024
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2775:
Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with ... Show More
9m 20s
May 2024
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2554:
In "Your Guide to Personal Freedom: Spartan Style," Roger Lawson II draws inspiration from the film "300" to explore ... Show More
10m 59s
Sep 2025
3742: Welcome to the Real World by Chris Guillebeau on Independence and Unconventional Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3742: Chris Guillebeau challenges the dismissive phrase “welcome to the real world,” showing how it’s often used to stifle ... Show More
9m 21s
Apr 2025
REINVENT YOURSELF | How I Transformed My Life and Business (Motivational Speech)
<p>In this episode, I dive into the power of reinvention. I'll share my journey of transforming my life and business, embracing change, and finding new inspiration. From rebuilding my creative team to redefining my health routines, this episode is a testament to the idea that ... Show More
16m 45s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
1 h
Why is it so hard to let go of someone you know isn't right for you?
How do you know when you've healed enough to date again? Can someone truly love you if you don't love themselves? And what do you do when trust is broken?
In this listener Q&A, I answer questions about heartbreak, attachment, self-worth, trust, and what it actually takes to build healt ... Show More
