This is for issues related to couples or former couples who are bound together by some means – whether that be a business, children, or a living circumstance. OR perhaps you are in a long-term relationship that is no longer healthy or loving that you are choosing to remain in, for a particular reason. This is for navigating from an empowered and compassionat ... Show More
Sep 26
Ep 259: On Losing – Pivoting When You Feel Less-Than
Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a given time. We all have seasons in our life and cycles we move through. Cycles of productivity, growth, success, and then there is al ... Show More
34m 18s
Feb 2019
How to Break a Habit & Make Lasting Changes
In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue ... Show More
39m 42s
Jun 2022
160. Why You Desire A Relationship but Attract Situationships
There you are, hoping, wishing, praying for real and lasting love- an honest-to-goodness relationship…so why the heck are you continually settling for a situationship? You know what I’m talking about, right? The situationship- the kind of dating when the guy says stuff like “seei ... Show More
21m 2s
Oct 2022
EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2
PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securely attached sex, and situationships. Here is a total breakdown of what was covered: Avoidant Attachment and Its Difficulties [ ... Show More
55m 58s
May 2024
457: Hard Relationship Truths You Need To Hear
Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand ... Show More
39m 12s
Dec 2019
230: Avoiding Fatigue In A Long Term Relationship
Let's face it, being in a relationship is HARD WORK! Long term relationships are even harder. It's not a walk in the park to live with the same person for years and communicate, love, fornicate and just live a life. The more tools you have to continually do the work on your journ ... Show More
49m 27s