Send us Fan Mail In this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum. Many women are told they can return to exercise at six weeks or start running at twelve weeks, but recovery after pregnancy and birth is not de ... Show More
May 27
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ... Show More
31m 43s
Apr 2026
Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
Send us Fan MailWorried about perineal tears?You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well wi ... Show More
1h 10m
Mar 2026
Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva
Send us Fan MailBirth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour.In this episode, I sit down with Dr Rangi De Silva, obstetrician and gynaecologist, to talk about how to prepare for birth with ... Show More
53m 42s
Oct 2025
Complete Pregnancy Guide: IVF, Egg Freezing & Infertility Explained
In this episode, I sit down with a leading fertility expert from Nova IVF to discuss the best age for pregnancy, IVF, egg freezing, and infertility solutions. We explore male and female fertility, PCOS, lifestyle factors, obesity, and how small changes can improve natural concept ... Show More
49m 48s
Sep 2023
Should I Freeze My Eggs? Let’s Chat About That!
Considering whether to embark on the journey of freezing your eggs? Naturally, this comes with a myriad of questions and considerations. If you're pondering this path and wondering if it's the right move for you, you're not alone.Join me in today's "Let's Chat About That," where ... Show More
27m 59s
Dec 2024
Fertility Health 101: Egg Freezing, IVF, and Taking Control of Your Fertility with CCRM
This week's episode Kenzie sits down with fertility doctor, Dr Bayer of CCRM to chat all things fertility health. They're going in depth on egg freezing, fertility health, the reality of pregnancy, IVF & CCRM. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.s ... Show More
48m 27s
Oct 2021
How to be An Adult: Egg freezing
This week, ‘How to be an Adult’ is all about fertility and the important matter of egg freezing. Dr Cathy Allen, Consultant Obstetrician Gynaecologist at the Merrion Fertility Clinic told us everything we need to consider, including how to prepare the body for egg retrieval and h ... Show More
19m 59s
Mar 2022
The Case for Freezing Your Eggs with Dr. Obehi Asemota
Getting pregnant can be a straight shot for some and a source of stress for others. Today on the pod, we talk with fertility specialist Dr. Obehi Asemota about her passion for helping families grow, the complexities of conception, the importance of thinking ahead if you see pregn ... Show More
34m 6s
Feb 2024
Egg freezing explained with Ed Coats
On today's podcast, I am joined by Ed Coats, a prominent consultant in reproductive medicine and surgery, currently serving as the medical director of The Evewell, a private fertility clinic in London. With 18 years of experience delivering babies, Ed is passionate about enhancin ... Show More
52m 37s