When can I start exercising after giving...

Returning to school after the summer holidays can be an anxious time for many children. So for this month's Parenting SOS, we invited child anxiety specialist and author of Help! My Child's Anxiety is Giving me Anxiety Saskia Joss to the studio to help us make the back-to-school ... Show More

This week Giovanna is joined by musician and father of one Marcel Somerville!First finding fame in the early 2000s with Blazin’ Squad, Marcel went on to appear on our screens in Love Island and then Love Island: All stars.He opens up to Gi about prioritising his son throughout hi ... Show More

Stand-up comedian, podcaster and author Suzi Ruffell joins us for this week’s episode!Suzi tells Gi about the lack of queer representation she saw growing up and how it made her feel shame around her sexuality for a long time.Plus, she opens up about navigating motherhood as some ... Show More

Anna Victoria is a fitness trainer who has shared her pregnancy and parenting journey with millions. This week, she joins Heidi to talk openly about her journey to parenthood, which included infertility, IVF, and her unexpectedly difficult labor and delivery. She also reveals wha ... Show More

This week, Heidi and Emma are covering your biggest questions about body image and weight gain during pregnancy. From the temporary and permanent changes, to keeping yourself and your pregnancy healthy as you and your baby grow, to how to love your pregnant body—this is a real co ... Show More

An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ... Show More

Congratulations - you’re pregnant! But, who should you tell and when? Heidi and Emma break down what you need to know about announcing your pregnancy, from your rights in the workplace to sharing ultrasound pictures, baby names, and social media gender reveals. Learn more about y ... Show More

In this episode I’m joined by consultant obstetrician and gynaecologist Jess McMicking to discuss what's happening with your body and your baby between weeks 6-8 of pregnancy.  You can purchase & download the full 40 week series (which includes 24 episodes) plus early access to b ... Show More

Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel suppo ... Show More

خلال هذه المحادثة، سنتحدث عن صدمة الولادة و ما يعد الولادة لدى الطفل و لدى الأم.- و تأثيره على حياة الطفل لاحقا كما نناقش طرق التشافي .ضيفنا هو عمر الشتيوي الذي يشاركنا تجربته و نتطرق من خلالها إلى حلولللتشافي للطفل و للأم,لا تنسوا الاشتراك في البودكاست ليصلكم كل جديد!ضيفة حلقة ا ... Show More

For weeks 10-12 I’m joined by midwife Isabelle Bourton to discuss what's happening with your body and your baby between 10-12 weeks of pregnancy. We talk about the importance of your upcoming 12 week dating scan and much more.  You can purchase & download the full 40 week series ... Show More

Today I am joined by  Danielle Spangler, a pre and postnatal fitness specialist , and founder of Core mom Fitness. She has been in the fitness industry privately training clients and mentoring other fitness professionals for our 20 years. She has specialized in prenatal and postp ... Show More