When can I start exercising after giving...

This week Giovanna is joined by model and presenter Hannah Cooper-Dommett.Hannah opens up about how her relationship with husband Joel has changed since they became parents to their two boys, and how they've navigated keeping their marriage strong amid the chaos of family life.Sh ... Show More

Giovanna catches up with her friend Becky Cheetham this week to talk about Becky's experience as a sibling carer.Becky’s sister, Hannah, has cerebral palsy, and Becky opens up to Gi about the challenges and joys of growing up as part of a family shaped by disability. She reflects ... Show More

This week Giovanna sits down with the incredibly talented Annabel Scholey!You’ll know Annabel from Rivals and, of course (the Happy Mum team’s personal favourite) The Split. But behind the scenes, Annabel was navigating the end of her own marriage, alongside balancing her acting ... Show More

<p>Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel su ... Show More

In today's episode, we sit down with the amazing Simone Tchouke (aka Simone Loves Fitness) where we talk about pregnancies, childbirth, postpartum, snapping back (the right & healthy) way, the pressure to snap back, motherhood, fitness, and much more. Subscribe to Simone's Youtu ... Show More

In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery.We'd love to hear from you, our instagram is @isitnormalpodcastEmail us at hello@isitnormalpodcast.com*This podcast is intended as an informativ ... Show More

Send us Fan MailIt’s very common for women to want to get back into running or head back to the gym as soon as possible after having a baby. Today I’m diving into the topic of when is the right time to start hitting the pavements after giving birth. This episode will be really us ... Show More

In this episode Ultra Marathoner Robin Arzon talks about exercise and working out in pregnancy and postpartum.She gives us some tips for the best way to keep fit in pregnancy, explains how much you can push yourself and what exercises you can do postpartum to help with recovery.R ... Show More

In this episode, we answer some of the big questions you guys sent in on Instagram on the postpartum journey.Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a regis ... Show More

Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself! She has a wealth of knowledge, which we were so grateful to tap into in today’s episode. We spoke about: 💓 The pelvic floor 💓 Abdominal Separation 💓 Incontinence 💓 What you can ... Show More

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Obstetrics and Gynaecology consultant Dr Shikha Saxena about how a women's digestive system is impacted through pregnancy and post-partum. Mentioned in the podcast - - Kirsten's IBS Free IBS Webinar - https://bit. ... Show More