As athletes, it is easy to label a day as either good or bad based on how you performed. But most days are not that simple. There is usually some good and some bad mixed together. And even when things do not go the way you wanted, there is still something you can learn from the experience. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https ... Show More
Jun 12
4 Pregame Visualizations to Try
Visualization is one of the most powerful mental training tools available to athletes. In this episode, I walk you through four simple pre-game visualization exercises that can help you feel more confident, focused, prepared, and ready to perform when competition begins. Work wit ... Show More
6m 54s
Jun 11
Why Don't I Play Like Myself in Games?
In this episode, I break down why your performance can change depending on the situation, who's watching, the importance of the game, and the pressure you place on yourself. You'll learn why you may feel confident and free in one environment but tight, hesitant, and overthinking ... Show More
12m 52s
Jan 2025
Helping a Child Who is Scared to Try New Things with Dr. Dawn Huebner, Episode #116
<p>First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. In this podcast Tammy interviews Dr. Dawn Huebner, a Clinical Psychologist and Parent Coach specializing in childhood anxiety. Dawn will walk you though te ... Show More
33m 28s
Apr 2025
Life coaching vs. therapy: Which one is right for you?
Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.Savvy Psycho ... Show More
13m 1s
Sep 2024
#935: Boost Your Mental Health With Endurance Training
<p>In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and ... Show More
5m 43s
Feb 2025
Alex Auerbach on How to Perform Better (EP358)
In this week’s basketball coaching conversation, performance psychologist Dr. Alex Auerbach joins The Basketball Podcast to share ideas on how to perform at your best.Dr. Alex Auerbach has spent his career exploring how high performers, from athletes to business leaders, deliver ... Show More
49m 25s
Sep 2025
335 | What is Anxiety? | How This Response Leads to Growth
<p>In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical steps for building structure, c ... Show More
26m 50s
Sep 2025
336 | A Guide Out of Anxiety | Anthony Verdino
<p>In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices c ... Show More
55m 38s
Sep 2025
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national f ... Show More
41m 3s