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Sep 2024
5m 43s

#935: Boost Your Mental Health With Endu...

InnerFight
About this episode

In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enhanced cognitive function. 

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