What if you could think like the world's toughest human?
Not admire it from a distance. Not read about it. Actually run the same internal patterns — the beliefs, the strategies, the way he processes doubt, discomfort, and the voice that says stop.
That's what this episode is.
One of the foundational ideas in NLP is that anything any human being can do can be elicited, modelled, and replicated. If you can identify how someone thinks at their best — the structure beneath the performance — you can hand that as a shortcut to anyone willing to step into it.
Success leaves clues. Hypnosis is how we install them.
In this first Modelling Excellence Monday session, Adam takes seven core principles from the philosophy of David Goggins — retired Navy SEAL, ultramarathon world record holder, and one of the most followed voices on mental toughness on the planet — and builds a deep hypnosis session around them so you can begin running those same patterns from the inside out.
The Seven Principles Modelled in This Session:
How to Use This Episode
Find somewhere quiet, put your headphones in, and give yourself 45 minutes where you won't be disturbed. Lying down is fine. Eyes closed. Just follow Adam's voice.
You don't need to believe it will work. You just need to show up.
Who Should Adam Model Next?
Modelling Excellence Monday is built on one idea: anyone in the world who achieves something extraordinary is running a set of internal patterns that can be identified, extracted, and handed to you.
Who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?
Nominate your person — an athlete, entrepreneur, scientist, philosopher, artist, anyone — and Adam may build a future hypnosis session around them and their area of excellence.
👉 Make your nomination here: courses.adamcox.co.uk/modelling-excellence-monday
Resources & Links
Copyright Notice
Any clips or images of David Goggins featured in this episode are used for educational and commentary purposes only as part of an analytical discussion of his publicly documented philosophy and principles. No ownership of David Goggins' image, likeness, or intellectual property is claimed. If you are a rights holder and have any concerns regarding the use of this material, please contact adam@adamcox.co.uk and it will be addressed promptly.
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The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis,