Yesterday

#1257 Meditation Ground Yourself Immediately

Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions, including extended 4-Hour Sleep Hypnosis, 14-Night Sleep Journeys, custom hypnosis sessions created around your goals, and my 24/7 AI coach. You can also listen completel ... Show More

24m 36s

Oct 16

#1256 What Is Your Unconscious Mind Trying to Protect You From?

Have you ever wondered why part of you seems to resist the very change you consciously want? In this episode, I explore how anxiety, procrastination, self-sabotage, people-pleasing and avoidance may be unconscious attempts to protect you. A pattern that appears irrational today m ... Show More

32m 1s

Oct 14

#1255 Hypnosis Daily Success Programming

Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions in the Hypnosis With Joseph app. Explore the hypnosis and meditation library in the Hypnosis With Joseph app Reprogram your subconscious mind for success, confidence, posi ... Show More

35m 10s

Sep 2022

Hypnosis for Insecurity and Neediness

This session addresses insecurity and neediness by reframing emotional needs the way we think about food supply. Adam guides the listener into a visualisation of a mountain farm reliant on an unreliable village supermarket, representing dependence on external validation, then has ... Show More

31m 55s

Mar 2023

Self Confidence Hypnosis to Speak Your Truth

This is a guided hypnosis session for self-confidence using a snow globe and mountain imagery as the induction scene. The listener imagines a time-travelling ski lift that lets them revisit a nine-year-old version of themselves who was naturally confident, expressive and free. Ac ... Show More

30m 38s

Aug 2025

Hypnosis to Level Up in Confidence and Reduce Anxiety

This is a full-length hypnosis session for confidence and anxiety reduction. After a staircase induction with body relaxation and an ice-melting metaphor for stress in the neck and shoulders, the listener is guided onto a sunny football pitch, then into a VR headset metaphor wher ... Show More

30m 9s

May 2025

SLEEP: Gentle Nighttime Hypnosis for Deep Sleep (Female Voice)

Hey there, it’s Jody Agard. Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight’s gentle hypnosis will help you relax deeply, releasing tension and guiding you into restful slumber. Take a deep breath, settle in, and get ready to drift away. Xo, Jody ... Show More

27m 10s

May 2024

Guided Hypnosis to Relax and Develop Motivation and Confidence

Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to live in alignment with your intentions, and experience more fulfillment and joy. Meditation was written and read by Sar ... Show More

38m 56s

Jun 2023

Deep Sleep Hypnosis - A Journey Into Deep Safe Sleep

This is a full-length sleep hypnosis session combining breathing and progressive muscle relaxation with layered visualisation. The listener is guided to a remembered safe sitting room where time is paused, then down a staircase into a bedroom on a yacht, and further into a dream ... Show More

19m 42s

Oct 2021

Sleep Hypnosis to Be Anxiety Free

For World Mental Health Day here is a Sleep Hypnosis session to help you feel anxiety free tonight and have some peaceful sleep. Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc Be ... Show More

25m 50s

Dec 2020

Sleep Hypnosis to Dial Up Your Confidence

Sleep Hypnotherapy that will help you relax and sleep but will also increase and dial-up your confidence. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen, subscribe and leave a positive review! It will me ... Show More

36m 43s

Jun 2023

Calm An Overactive Mind Hypnosis/Meditation

WARNING: PLEASE DO NOT DRIVE OR OPERATE ANY MACHINERY WHILE LISTENING TO HYPNOSIS. This hypnotherapy session is designed to help you find peace and calmness within your over active mind. I will help you embark on a journey of self discovery, Relaxation, and tranquility.I hope you ... Show More

17m 35s

Feb 2021

Sleep Hypnosis: Float Away and Leave Anxiety Behind

Sleep Hypnosis: Float Away and Leave Anxiety Behind. Leave Anxiety and negative emotions behind as you Fly Away. Visit a fairground and have a nice surprise tonight. Perfect for sleeping and relaxing with a mix of guided imagery and hypnotherapy. I have a new podcast! It includes ... Show More

32m 4s

#1045 Hypnosis for Free of Judgement