I’m breaking down the exact nutrition principles I use to lose fat, get leaner, and stay consistent without going all-or-nothing. This episode covers calories, protein, meal timing, cravings, late-night snacking, and the small adjustments that compound into long-term results.
Build the plan. Execute daily.
CHAPTERS:
00:00 Intro
01:24 Goal of This Conversation
08:18 The Truth About Calories In, Calories Out
15:29 Start by Finding Maintenance
19:06 Adjust Calories With Patience
24:28 Avoid the All-or-Nothing Trap
27:26 Meal Timing, Fasting, and What Matters Most
36:54 Build Consistent Meals You Can Repeat
40:22 Using Calorie Undulation With Intention
46:28 How to Set Macros for a Cut
47:05 Protein First for Fullness and Retention
54:30 Fat Intake, Digestion, and Gut Health
59:11 Use Carbs to Support Performance
01:01:11 How to Stop Late-Night Snacking
01:07:57 Go-To Meals That Make Dieting Easier
01:10:53 How to Eat Out Without Losing Progress
01:14:51 Small Changes That Drive Real Results
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
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