In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like any great relationship, it's got to last! Listen to discover a tried and tested combination for optimal nutrition: the 80:20 principle plus flexible eating. Ready to get started?
Resources:
Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
I'd love to hear your thoughts on this episode. Do you already follow 80:20, or flexible eating? Are there any tips you have that I should share with our listeners? Got any additional questions? Send a voice note to support@baraaelsabbagh.com for a chance to be featured in our next mini Q&A series.
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