In this episode of Insomnia Insight, Coach Daniel explores 7 common habits that can unintentionally keep insomnia going — and how changing these patterns can make sleep feel easier and more natural again. From constantly researching sleep problems to tracking sleep data obsessively, these habits often come from a genuine desire to feel safe, reassured, and i ... Show More
Dec 2022
#241 - Meditation - Heart-centered Awareness
<p>When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts. </p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you ge ... Show More
13m 38s
May 2021
COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More
23m 40s
<p>SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com</p><p>or lisa@drlisacortez.com. </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! ... Show More
