Sleep Anxiety and Insomnia: A Success Story Sleep anxiety and insomnia are big topics in the community surrounding this podcast. My friend Ande Lyons struggled with sleep and tons of anxiety around sleep for many many years. She was gracious enough to stop by the podcast this week to talk about how learning to let go of the ritualization and distorted beli ... Show More
Oct 2022
#53 Anxiety in Relationships PT 2
<p>More on anxiety in relationships. Join me</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!</strong ... Show More
9m 10s
Aug 2022
#47 Important Step to getting Rid of Anxiety
<p>You might be thinking, what does self-love have to do with anxiety? Listen to find out.</p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, a ... Show More
14m 9s
<p>SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com</p><p>or lisa@drlisacortez.com. </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! ... Show More
