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May 18
13m 4s

How To Not Care About Sleep

Daniel Erichsen
About this episode
If you’ve ever heard someone say they recovered from insomnia after they “stopped caring about sleep,” this video explains what that REALLY means. Because the truth is: nobody completely stops caring about sleep. In this episode of Insomnia Insight, we explore: Why sleep pressure keeps insomnia going The difference between caring and attachment Why acceptanc ... Show More
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