Nov 4

Mercury Retrograde 101 W/ Ashley Nguyen

What exactly is Mercury retrograde, and why does everyone blame it when things go wrong? In this episode, Kelly is joined by astrologer and wellness coach Ashley Nguyen of Awake In Wellness for a beginner-friendly guide to Mercury retrograde, including what it means, how it works ... Show More

1h 15m

Nov 1

5 Minute Breath (3 Part Breath) Meditation

3-part breath is a challenging breath practice that helps you focus your mind, and strengthen your breath control and diaphragm. In this 5 minute meditation you will clear your breath pathways first, and then do 5 minutes of focused 3-part breathing.This is a community mini- all ... Show More

6m 5s

Oct 25

Accepting A Chapter has Closed (Samhaim Inspired) Journey

This Samhain-inspired guided meditation for letting go and accepting change will help you find closure, make peace with an ending, and release a chapter of your life that has come to a close. This 25 minute guided journey through a cozy autumn forest visualization, you'll reflect ... Show More

25m 24s

Jan 2024

Guided Mindfulness Meditation To Relieve Insomnia

Guided Mindfulness Meditation To Relieve Insomnia guided mindfulness meditation, insomnia relief, restful sleep, sleep meditation, overcoming insomnia, peaceful slumber, meditation for sleep, natural sleep aid, relaxation techniques, sleep wellness, breathwork for sleep, visualiz ... Show More

10m 11s

Apr 2023

Quality Sleep Meditation - Wake up Refreshed & Recharged 😴🌙

If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is ha ... Show More

31m 30s

Apr 2021

Get Back To Sleep - A Guided Meditation for Sleeping

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Unlock the power of your unconscious mind by using Self Hyp ... Show More

32m 40s

Dec 2024

SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)

Hey friend, it’s Jody Agard. If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep. So, snuggle up, close your eyes, and let’s unwind together. Xo, Jody Learn more about your ad choices. Visit megaphone. ... Show More

26m 22s

Aug 2020

Insomnia Relief Meditation

The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here - ... Show More

17m 50s

May 2025

A Meditation to Ease Into Sleep

If you’ve ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off. In this week’s guided practice, we’re revisiting a meditation with Mar ... Show More

11m 53s

Jan 2021

Fall Asleep Fast & Deep - 20 Minute Sleep Meditation 😴

Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you. ------------- Experience peace and gratefu ... Show More

21m 30s

Midnight Rescue Meditation