Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.
Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul
Con ... Show More
Aug 2020
Restorative Sleep Meditation
The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day.
Once th ... Show More
1h 1m
Nov 2020
Middle of the Night Wakeup Meditation
Come back to sleep, my love,
Your bed is calling.
She’s ready to welcome you back into her warm, comforting embrace.
😴😴😴
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to ... Show More
23m 4s
Nov 2020
Put Down Your Phone and Come to Sleep Meditation
It’s time to stop the scrolling, watching and clicking,
And let your brain release from the constant flow of information.
Let your energy come inward,
Away from the photos, emails, posts or shows that are keeping you awake.
It’s time to put down your phone, beautiful,
And co ... Show More
28 m
Nov 2020
Let Sleep Reveal the Answers You Seek
As you lay your head on your pillow tonight,
Bring your questions,
Your unknowns,
Your thoughts and ponderings.
And give them over to the night.
So sleep can reveal the answers you seek.
Because meditation can be a magical practice to listen.
To hear what it is you need to ... Show More
28m 16s
Dec 2020
Meditation: Fall Asleep Fast 😴
Lay your head down,
Close your eyes and breathe,
It’s time to fall asleep fast, my dear,
So relax and come with me.
😴😴😴
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to ... Show More
18m 24s
Dec 2021
Transforming Insomnia | Premium Sleep Meditation
Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.
Insomnia can be a serious and recurring problem that deeply affects a person’s life, but it doesn't nee ... Show More
3m 30s