How does insomnia actually end? In this episode of Insomnia Insight, we explore a powerful and often overlooked truth: while many people can pinpoint the exact moment their insomnia started, almost no one can say exactly when it ended.
So what does that tell us? Daniel (sleep physician turned sleep coach) shares three key insights from working with thousands ... Show More
Dec 2022
#241 - Meditation - Heart-centered Awareness
<p>When we feel stuck, it can take courage to see things differently, and we can find that courage by opening our hearts. </p><p>In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you ge ... Show More
13m 38s
May 2021
COVIDsomnia: How to Sleep Better During the Pandemic
Feeling like your sleep is deteriorating? Or simply having a harder time falling or staying asleep? Today, we talk with Dr. Chuck Crew about why this is happening, what we can do to handle stress, and how to set our sleep up for success as we get closer to "normal."Read the trans ... Show More
23m 40s
<p>SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com</p><p>or lisa@drlisacortez.com. </p><p><br></p><p><strong>We are no longer doing our Women’s Group, but we are doing something better! ... Show More
