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Yesterday

1h 26m

#3639 - Noisy Food, Over 40 Bulk, Split ...

About this episode

Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or not? We discuss split squats, hack squats and also break down a tutorial on behind the neck presses, lfg.

SUMMER SWOLE SPECIALS: https://summerswole.com

Up next

#3640 - Steak City, Planet Fitness Upgrades & SNAP Junk

Lots of steak (or not), Planet fitness changes and lots of Balls Deep on SNAP changes. SUMMER SWOLE SPECIALS: https://summerswole.com

#3638 - Swole After Dark, Prone Curls, Cardio Gains & Tax These Nuts

Swole After Dark was great, covered knee flexors, cardio interfering with gains and more. SUMMER SWOLE SPECIALS: https://summerswole.com

#3637 - Jacked Mouse, Jefferson Curls, Calorie Deficits & NEW RELEASES!

We got new merch, answered a bunch of questions about training and more, happy monday!SUMMER SWOLE SPECIALS: https://summerswole.com

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