Apr 2
RMC 19 - From perfectionism to power: A mother's wake up call with Dakota Ashton
In this episode, I’m joined by Dakota Ashton, who describes herself as a fierce health mentor helping perfectionist moms step away from the norms that keep them stressed, burned out, and disconnected from their bodies. But this isn’t a surface-level conversation about wellness. T ... Show More
46m 29s
Mar 19
RMC 18 - A Flopped Launch: Motherhood, Identity, and the Parts We Avoid
Recently my six-week program, motHERstory, was supposed to start, and no one signed up. In this episode, I’m not trying to spin that into something positive or hide it. I’m sitting with it and looking at what it actually revealed about me. Because this is the work I believe in: n ... Show More
26m 18s
Jan 29
RMC 17 - Matrescence as initiation: Froom good girl to wild mother
When I was pregnant, I had a plan. It was color-coded, cross-referenced, and carefully mapped out: at three months postpartum, I would return to work. I would launch programs. I would coach again. The maiden in me was determined to survive motherhood. None of it happened. What fo ... Show More
28m 31s
Oct 2024
Mindset Tips For Type-A Moms
<p>As a Type-A mom who used to struggle with perfectionism, people-pleasing, comparison trap, and negative thinking, I never would've thought it was possible to be as calm, patient, and feminine as I am now. And if you would've told me that transformation was due to mindset, I ne ... Show More
40m 44s
Dec 2024
Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence
Send us Fan MailFeeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice a ... Show More
1m 51s
Mar 2025
422: Pregnancy Q&A: Spirit Babies, Nutrition, Birth, Daycare, Gentle Parenting, and More
You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!! If you've been dying for answers to your burning questions, this is the episode you’ve been waiting for. It’s raw, it’s honest, and she doesn’t hold anything back.QUESTIONS SHE ANSWERS:[Please note: Timestamps are for th ... Show More
1h 11m
In this episode, I’m joined by Kate Okello Tarrant (Mrs. OT), a mother of three boys whose words hold poetic honesty about motherhood and womanhood. We explore the ongoing identity shift of matrescence: how becoming a mother reshapes you in ways you don’t expect. Together, we dive into the reality of raising boys today, from tenderness and responsibility to ... Show More
<p data-start="371" data-end="551"><!-- wp:paragraph --></p> <p data-start="284" data-end="381">Can you be a high-achieving mom <em data-start="316" data-end="321">and</em> embrace slow, present motherhood? Or do you have to choose?</p> <p data-start="383" data-end="636">I'm divi ... Show More
<p>You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed. </p><p>This isn’t just “normal mom stress.”</p><p>You’re likely parenting from <em>survival mode</em>—with a nervous system stuck in overdrive.</p><p>In today’s episode, I’m breaki ... Show More
