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Mar 2025
1h 11m

422: Pregnancy Q&A: Spirit Babies, Nutri...

Monica Yates
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May 27
480: Getting Hotter Postpartum, Out-Earning My Husband & Trusting Your Intuition with Jacqui Kingswell
Hotter after baby than before—and exactly how she did it. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a lead ... Show More
58m 54s
May 20
479: Your 34-Step Morning Routine (And Being a Control Freak) Is Ruining Your Life
Control got you here, but it's also what's keeping you stuck. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=PbENttKi0Jg In this episode, Monica breaks down why control has been your biggest asset AND your biggest block, what it’s actually costing you, and how to start relea ... Show More
44m 37s
May 13
478: Healthy vs Unhealthy Relationships Part 2: Fighting Is a Green Flag & Hallmarks of Healthy Love
Part two of this juicy convo is here, and Monica’s diving straight in. ⇢ WATCH ON YOUTUBE: https://youtu.be/19sNR5gwNVUIf you haven't listened to Part One yet, go back and do that first. These two episodes together are basically a whole masterclass on healthy vs. unhealthy relati ... Show More
54m 31s
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