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Apr 12
6m 4s

Episode #641: The benefits of eating the...

Chris William
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Apr 9
Episode #640: How I stay lean travelling?
In this episode, Chris shares exactly how he stays lean while travelling—without overthinking or restricting himself. You'll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips ... Show More
6m 39s
Apr 6
Episode #639: How calorie dense is chocolate?
In this episode, Chris breaks down just how calorie dense chocolate really is—and why it's so easy to overeat. You'll learn how small portions can quickly add up, why chocolate is so moreish, and how to enjoy it without unintentionally blowing out your calories. Practical, eye-op ... Show More
8m 25s
Apr 3
Episode #639: My plan for Easter?
In this episode, Chris shares how he approaches Easter without letting it throw him off track. From managing higher-calorie foods like chocolate, to deciding when to indulge and when to hold back, you'll learn the simple framework he uses to enjoy the occasion while still staying ... Show More
6m 20s
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