Jun 22

Major Announcement: POP Joins Fueled

In this episode, Mike is joined by Jillian Harbarcuk, owner of Fueled Health to make a major announcement about the future of POP. This is exciting news for anyone who is looking to improve their health, body composition, and overall fitness with a personalized, root-cause approa ... Show More

40m 11s

May 1

Coaches Compass: The Key To Messaging That Converts

In this episode of the Coaches Compass, Mike explains what it takes to produce content that converts. This is more about messaging as a whole and how to deliver a message so strong, it's impossible to ignore. If you need help scaling your business, start your 7-day free trial for ... Show More

21m 19s

Apr 2026

Coaches Compass: The Difference Between Coaches Who Make It And Those Who Don't

In this episode of the Coaches Compass, Mike gives a straight gut punch about the difference between success and failure. There is also some important tactical information packed into this episode mixed in with the harsh reality about what it takes to succeed as a coach who wants ... Show More

38m 52s

Apr 2022

Signs of Under-eating or Restrictive Eating for all Shapes and Body Sizes

Under eating, dieting, restrictive eating - they have a huge impact on mood, thoughts, behaviours and the physical body. Although, these symptoms might be more pronounced in someone who is underweight, they will be experienced by people of all shapes, sizes and weights. If you're ... Show More

30m 30s

Aug 2020

4. When You Don't Eat Enough

<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More

17m 34s

Aug 2024

Hunger vs Cravings (and how to tell the difference)

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47m 44s

Jan 2023

When you Don’t Feel Sick Enough with your Eating Disorder

<p>A Bite-Size episode exploring a common phenomenon for people suffering with eating disorders: - not feeling sick enough.</p> <p>I explore three possible reasons for this and how to view this differently. If you are struggling, please do seek help. You absolutely deserve to do ... Show More

8m 30s

Feb 2024

Dian-In-Dilemma: Undereating

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the ... Show More

15m 5s

Jun 2025

Healing Your Relationship with Food: 1-Understanding Disordered Eating —It’s More Common Than You Think

Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show

5m 23s

Mar 2021

How Do You Know If You Aren't Eating Enough Calories?

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - How Do You Know If You Aren't Eating Enough Calories? - How Sore Do You Need to Be For a Workout to Be Effective? - What is ... Show More

45m 19s

Feb 2020

Troubleshooting Client Problems

<p>In this episode we discuss:</p> <p><br></p> <p>-When a client swears up and down they’re doing everything right but aren’t losing weight no matter how little they eat.</p> <p>-When a client gets frustrated they aren’t getting stronger in the gym and feels like it has to be som ... Show More

56m 12s

May 2022

How Do You Know If You Are Hungry If You Don't Feel Hunger?

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off, what do you do to correct it, how do you live with it and stay healthy, understand the feeling of hunger, and then how to respond to it.

21m 48s

Apr 2018

#120: Hunger, Fullness and Healing the Diet Mentality

I'm running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don't often acknowledge and why we need to ... Show More

27m 20s

The Truth About Under Eating