Apr 10

17m 48s

11/12- Carb Loading & Tapering- How to F...

About this episode

Carb loading and tapering- how do we do it?!

The whole aim of these last few weeks of your marathon training block is to give you the best shot possible on race day and in this episode I talk all about:

What tapering is and why we do it?
How to structure your taper
Common taper mistakes
What carb loading is
How to carb load without overcomplicating it
Practical tips for race week

You can find me on instagram @Siansecc and on tiktok @ssecc for more

Happy running, TFR x

Hosted on Acast. See acast.com/privacy for more information.

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What happened at the London Marathon?

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Apr 24

Bonus Ep- Pre-race chat

Some final thoughts and reminders before you head into race day!You can find me on instagram @Siansecc and on tiktok @ssecc for moreHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

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