006 GFG How to Start Running

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear o ... Show More

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcriptChec ... Show More

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of ... Show More

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

A lot of people may think I run a lot, talk about running a lot and therefore fast draw the conclusion that it's all about running and in doing so turn off or keep moving as they are not that interested in the running.For the most part its actually not about the running! Don’t be ... Show More

Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall’s quest to run with more joy and less pain. The follow up book digs into the details of training principles you can apply to your own running. Joining us are C ... Show More

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Salut les sportifs intelligents, Aujourd'hui, je poursuis mon guide du débutant en running avec la partie 2 ! Dans ce deuxième et dernier épisode pour les débutants, tu auras toute ta boîte à outils pour comprendre comment courir et surtout comment progresser en running si tu es ... Show More

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. Learn more about sponsor message choic ... Show More

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who may ... Show More

Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast. We cover off the technological progression over the years, the gamification of running, how community cent ... Show More