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Apr 9
9m 32s

Do the thing

Trista Guertin
About this episode
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Yesterday
How we argue for our limitations
One of the most subtle ways we keep ourselves stuck is by arguing for our limitations.We present evidence.We explain the history.We list all the reasons something won’t work.And we do it so convincingly that it starts to feel like fact.In this episode, I break down a powerful coa ... Show More
15m 18s
Apr 2
How to stop quitting on yourself
Most people think quitting happens in one big moment.It doesn’t.It happens quietly through little quits.These are the tiny decisions we make every day to choose momentary comfort over long-term goals.Skipping the workout. Delaying the project. Avoiding the uncomfortable conversat ... Show More
15m 23s
Mar 26
There is nothing wrong with you
Have you ever looked at your life and thought — I know better, so why doesn't it stick? Why can't I just... change?If you keep bumping into the same thought patterns — the self-doubt, the second-guessing, the shrinking — this episode is going to reframe everything. The problem is ... Show More
17m 45s
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