About this episode
Jun 1
I've Lived More In My Head Than I've Lived In Real Life
If you're tired of knowing what to do and still not doing it, this free live workshop is your next step. Register now: https://breaktheceiling2026.com Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the lin ... Show More
18m 15s
May 29
You Aren’t Crazy… Something Is Wrong With People Nowadays
Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready ... Show More
17m 17s
May 28
How To Reclaim Your Brain
Freedom Live is a 3-day live experience in Austin for high performers ready to break through the patterns, beliefs, and identity blocks keeping them from the next level. Join the waitlist: https://freedomwaitlist.com/ Feeling stuck? It's time to take back control. If you're ready ... Show More
21m 9s
Apr 2025
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3573:
Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by recon ... Show More
9m 54s
Sep 2025
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ... Show More
14m 52s
Feb 2024
How to Break "Bad" Habits and Adopt More Supportive Ones (Habits Part 1 of 2)
How To Like Your Life PodcastEpisode 4 - How to Break "Bad" Habits and Adopt More Supportive OnesIn the episode of How To Like Your Life, you’ll learn how to break those unhelpful habits that you have in your life and replace them with supportive ones easily. This is part 1 of a ... Show More
28m 30s
Sep 2024
I Embrace Change Now
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 54s
Aug 2025
792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aa ... Show More
1h 49m
Aug 2025
Most People Will Stay Trapped in Life
33m 29s
Sep 2025
I Stay Grounded, Even When Everything Else Shifts
This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But true resilience lies in your ability to find an inner anchor, no matter how turbulent the external circ ... Show More
40m 13s
Sep 2025
The Secret to Rewiring Your Brain for Growth
17m 51s
Oct 2025
Master Emotion Management through Self-Love Affirmations
Episode Description:. Awaken your inner power with daily affirmations as we explore healthy ways to embrace emotions in this enlightening episode of Self-Love Morning Affirmations. Discover practical strategies to navigate complex feelings, find balance, and cultivate self-love. ... Show More
4m 18s
Oct 2025
Stop Giving More Than You Get in Relationships
If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop ... Show More
6m 22s
Are you constantly trying to control everything around you? I dive deep into the roots of control issues—where they come from and how they silently sabotage your relationships, work, and inner peace. This isn’t about calling you a control freak—it's about uncovering the trauma beneath the control and learning how to finally let go.
Looking for daily motivat ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you ever feel like no matter how hard you try, you’re still stuck in the same pl ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Have you ever stopped to consider that much of ... Show More
