We all have big goals, but often it’s our own fears and self-limiting beliefs that keep us stuck. I’ll break down why there’s a gap between what we want and what we actually do, how our brain’s natural instinct to protect us can hold us back, and how to reframe your mindset to align with your goals. Plus, I’ll share tips on using journaling and visualization ... Show More
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Nov 19
How to Quiet Your Anxious Mind
Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, and how to turn the volume down using simple, science-backed tools. You’ll learn how to be calm, take back control, and feel grounded ... Show More
16m 43s
Apr 2025
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3573:
Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by recon ... Show More
9m 54s
Sep 28
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Aug 19
Day 3/5: Why Your Life Doesn’t Feel Like Yours
Welcome to Day 3 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Evaluating what (and who) you consume daily — from socia ... Show More
5m 13s
Aug 18
Day 2/5: Your Habits Are Secretly Controlling You...
Welcome to Day 2 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking a deep look at your current habits — which ones s ... Show More
5m 31s