About this episode
Today
The Perfect Morning Routine (Backed by Science)
Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ... Show More
16m 15s
Feb 27
How To Make Time For Everything
If I followed you around all day, would I see someone truly productive—or someone distracted from the life they say they want? In this episode, I’m breaking down six powerful strategies to help you stop wasting energy on open loops, delete what doesn’t matter, and focus on managi ... Show More
17m 46s
Feb 26
Everything I Learned From Being Around The Top 0.01%
Why do the top 0.01% get extraordinary results while most people stay stuck? In this episode, I break down the five principles I’ve learned from being around the highest performers in the world—how they protect their time, think long-term, say no, and operate differently than eve ... Show More
18m 11s
Aug 2025
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
20m 45s
Sep 2025
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
6m 25s
Jun 2024
Silent Minds: How Life Changes Without an Inner Monologue w/John R. Miles EP 468
<p>Do you have a voice that constantly speaks to you throughout the day? For most people, the answer is 'Yes.' This inner voice aids in decision-making, problem-solving, and self-reflection. However, some people live without this inner monologue, a phenomenon called anendophasia. ... Show More
23m 18s
Sep 2025
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
<p>Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More
43m 23s
Jul 2025
How to Manifest Anything... Even When It Feels Impossible (Part 1)
<p>Do you feel like you’re doing all the right things to manifest your desires, but they still feel out of reach? In this special episode, recorded live, Gabby reveals why “positive thinking” isn’t always enough and shares the #1 thing that’s truly blocking your dreams from comin ... Show More
37m 25s
Sep 2025
Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress
The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More
12m 55s
Oct 2023
Dr. John Delony on the 6 Choices to Build a Non-anxious Life EP 354
<p>Are you tired of feeling overwhelmed by anxiety and stress? In this episode of Passion Struck, I sit down with Dr. John Delony to discuss six daily choices people have to make to create a non-anxious life. Dr. Delony is the author of the new book "<a href="https://amzn.to/46Au ... Show More
55m 49s
Apr 2025
3573: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Reducing Mental Clutter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3573:
Jennifer of SimplyFiercely.com shares seven powerful journal prompts designed to help you simplify your life by recon ... Show More
9m 54s
Oct 2025
3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ... Show More
9m 32s
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it.
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<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
