Episode 415. Menopause metabolism

Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourselfLearn more about 1-1 coaching@em ... Show More

What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline?Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching 

Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again?@emiliathompsonphd 

<p>Does Emotional Upset Cause Binging or Does Binging Cause Emotional Upset? You might be surprised! CLICK PLAY NOW FOR MORE AMMUNITION TO HELP YOU SEVER THE<span class="excerpt-hellip"> […]</span></p> <p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/uncategorized/does-e ... Show More

<p>Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you're done with feeling and you eat to distract from it, numb it, or avoid it?</p> <p> </p> <p>Now imagine that you were able to just feel the emotion, for as long as it was ... Show More

In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened ... Show More

<p>Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner), and usually in secret. It can feel like a dissociative or ‘out of body’ expe ... Show More

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You ... Show More

<p>In today&apos;s episode I&apos;m talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.<br/><br/>There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 ... Show More

<p>In this episode, I&apos;m sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it&apos;s how we think, speak and act that determines how we cope with food. <br/><br/>So if you feel li ... Show More

<p><span style="font-size: large;">In today's episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks ... Show More

Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched an ... Show More