We train psychologists to think brilliantly… but no one really teaches us how to feel. In this episode we explore embodied practice in psychology, including how to manage stress, anger, burnout, trauma, and emotional overwhelm through the body rather than just the mind.I’m joined again by Dr Sunil Lad, Consultant Counselling Psychologist and NHS Clinical Director, and we discuss why many clinicians feel disconnected from their bodies and what changes when we begin to work bottom-up instead of top-down.This episode is essential for psychologists, therapists, and anyone who feels stuck in their head, overwhelmed, or unable to switch off.

⏱️ Timestamps

00:00 Why psychologists aren’t taught to feel
01:12 What is embodied practice in psychology?
02:18 Thinking vs feeling – getting out of your head
02:43 Transference, countertransference and body awareness
03:33 Anger, expression and safe emotional release
04:35 Anger vs violence – why they’re not the same
05:46 Compassion-focused therapy and emotional triggers
06:35 Checking in with your body in daily life
07:40 Social media, stress and nervous system activation
09:30 Building body awareness through movement and curiosity
11:54 Discomfort vs pain – learning your body’s signals
13:25 Why growth takes time (no quick fixes)
14:45 Embodiment as stress buffering for psychologists
15:45 Coping vs nourishing – how we regulate after hard days
17:11 “The body keeps the score” in clinical work
19:30 Bringing embodiment into supervision
21:00 Starting small – where to begin with embodied practice
22:58 Playfulness, movement and reconnecting with the body
24:04 Slowing down in a fast-paced world
25:13 Trying new experiences and building neural pathways
26:10 Where to find Dr Sunil Lad + his work
26:50 Final reflections – what stayed with me

Links:

📲 Connect with Dr Sunil Lad here: https://www.linkedin.com/in/dr-sunil-lad-89597446/

📚 Iconic Book: The Body Keeps the Score Book: https://amzn.to/3NJoY8F

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