Hello Beautiful, I'm so grateful you're here with me.
Feeling overwhelmed by noise, stress, or too much stimulation? When You're Overstimulated on the Morning Meditation Podcast is a calming guided meditation designed to soothe your nervous system and restore balance and calm. 🧘♀️🌿
Love,
💗 Katie
PS: What kind of meditator are you? Take the free q ... Show More
Mar 20
Spring Cleaning for the Mind and Spirit (Spring Renewal)
Hello Beautiful, I'm so grateful you're here with me. Feeling weighed down by stress, cluttered thoughts, or emotional heaviness? Spring Cleaning for the Mind and Spirit on the Morning Meditation Podcast is a refreshing guided meditation designed to release mental clutter and res ... Show More
13m 56s
May 2021
Meditation: Slow Down Time ⏳- from Meditation for Women
So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. ... Show More
15m 15s
May 2021
Meditation: Gratitude for Your Body Sleep Meditation 🤸🏼♀️
Lay yourself down tonight, my love, And into the comforting sheets of gratitude. Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments of ignoring her or even loa ... Show More
31m 53s
Aug 2022
Meditation: Sunshine and Rainbows 🌞
They say life can’t always be, Sunshine and rainbows. Tough times are part of the plan. Pressure and adversity shape us, And stretch us beyond belief, They force us to expand. But may we not dismiss, The beauty of the rays, That illuminate all that is good. May we not forget, The ... Show More
26m 28s